SYN Free Chinese Chicken Curry

Chinese Chicken Curry – Now you can Create one of the most popular takeaway dishes in your own home completely Syn Free.

This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendlyExtra Easy - syn free per servingGreen/Vegetarian - syn free per serving (using vegetable stock and replace chicken with additional veg of choice)SP/Original - syn free per serving (when served with an SP friendly side)WW Smart Points - 0Gluten Free - use a gluten-free soy sauce, like Tamari.

image credit: slimmingeats.com

INGREDIENTS

For the sauce:

• 100g (3.5oz) of onion, chopped
• 1 clove of garlic, crushed
• 1 tsp of grated ginger root
• 1.5 tbs of curry powder (I used hot or medium, depending on how hot you like it)
• 1 tbs of tomato paste
• 1 tbs of soy sauce
• 150g (5.5oz) of zucchini (courgette), chopped
• 150g (5.5oz) of butternut squash, chopped
• 1/4 tsp of Chinese five spice
• 3 cups (720ml) of chicken stock
• spray oil

For the curry:

• 450g (1lb) of chicken breast, diced
• 1 green pepper, chopped
• 1/3 cup (80ml) of frozen peas
• 1 small onion, chopped

INSTRUCTIONS

1. Spray a frying pan over a medium high heat with spray oil
2. Add the onion, zucchini and butternut squash and fry for 2-3 mins to soften.
3. Add the garlic and ginger and fry for 1 more minute.
4. Add the curry powder, Chinese five spice, tomato paste and soy sauce and stir to coat.
5. ... for complete instructions please visit >>> http://www.slimmingeats.com/blog/syn-free-chinese-chicken-curry

Read and find more information about this recipe HERE

Share this post